Скачать или смотреть The Truth About Daily Vegetable Consumption

Did you know that on average, Americans consume just over 1.5 servings of vegetables per day? ​Do you know how many servings of vegetables per day we should be aiming for?

If working on upping your veggie intake feels overwhelming, I’ve got so much good news to share with you in this video!

​​Stick with me to learn about all the benefits of eating veggies, where the data is mixed on how many to eat, how going from no veggies to any is even more beneficial than going from lots to even more, along with what counts as a vegetable and how big a serving actually is. Hint, it’s smaller than you probably think!

👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!

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