Скачать или смотреть Coffee vs Matcha - Which Fuels You Better?

Coffee or matcha—what’s the smarter sip? In this ‪@FoodFactsLab2‬ we break down the science behind both of these popular pick-me-ups so you can choose the fuel that best fits your body.

Coffee delivers a quick jolt with 95 mg of caffeine per cup, triggering a spike in adrenaline and dopamine, giving you that wired, alert feeling. But it often leads to crashes, anxiety, or jitteriness due to its rapid absorption and cortisol impact.

Matcha contains about 25–35 mg of caffeine, but it’s paired with L-theanine, an amino acid that promotes calm, focused alertness. This unique combo slows caffeine absorption, giving you longer, smoother energy—with no crash.

Both drinks are packed with antioxidants, but matcha contains catechins like EGCG (epigallocatechin gallate), which support brain, heart, and cellular health.

Backed by science:
-NIH on caffeine: https://www.ncbi.nlm.nih.gov/pmc/arti...
-L-theanine effects: https://pubmed.ncbi.nlm.nih.gov/18296...
-Antioxidants in matcha: https://www.ncbi.nlm.nih.gov/pmc/arti...
-Coffee & cortisol: https://www.ncbi.nlm.nih.gov/pmc/arti...
-EGCG benefits: https://pubmed.ncbi.nlm.nih.gov/15117...

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Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult your healthcare provider for personalized recommendations.

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