Скачать или смотреть How to Increase OXYGEN Level Naturally in Tamil ? High Oxygen Rich Foods - 24/7 Oxygen Giving plants

Hello friends,
Welcome to Healthy Doodle,
How to Increase oxygen Level in our body naturally??
We are in stage of Lack of oxygen cylinders for covid patients. Many patient are lacking of oxygen.even cause to death.
Oxygen need ???
Oxygen level should be 98 - 100
If it is less then 43 .we need oxygen cylinders.if we dint get oxygen all other part stop to work even brain .
How does it work???
Lungs will clean blood & send to Heart .Heart will pump & send to all other organs.so oxygen will deliver blood to all organ .

1. Increase oxygen level by exercise & yoga
Breathing excercise is simple & easy one that every one should do daily.while doing breathing excercise our lungs will absorb oxygen & automatically oxygen level increases.

2.Increase oxygen level through plants
Yes , we all know plants takes co2 & produce oxygen .manys plants produce 24/7 oxygen.
Neem tree, peepal tree, mango tree, Alovera plant , Tulasi plant ,mani plant , spider plant, areaca plam etc... Even NASA had proved tat these plants will produce more oxgen they were natural air purifier & also many indoor oxygen giving plants available to keep in our appartment home.

3. Increase oxygen level by foods
Oxygen Radical Absorbtion Capacity( ORAC) Levels
ORAC values are calculated to every food like how that food have capacity to absorb oxygen in our body according to that it was calculated . High anti oxident food has high ORAC values.
Required Amt
Men - 11,000
Women - 8,000
Tre is not correct official amt min we need 3000 - 5000. Like vit C if we take extra it will be excreated by kidney.
Spices & Herbs have more ORAC LEVEL.
Take any one of kitchen spices daily.

World's top ORAC Levels is in CLOVES.
so mix it with coconut milk or hot water or honey & drink.next it was in kadukkai have this also with coconut milk.radish with nithyakalani also makes wonder.
Other spices like pattai,jeera,turmuric,oregano,peeper mint, tulasi etc..Increses ORAC Levels...
Even Dark chocolate increase oxygen level😍

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TIME STAMPS ⏳

00:00 - Intro
00:53 - How much oxygen needed??
01:25 - How it Works??
02:06 - Increase oxygen level by exercise
02:58 - Increase oxygen level through plants
04:14 - what is ORAC Value ?
04:43 - spices & Herbs
05:40 - Increase oxygen level with spices
07:21 - Dark chocolate

oxygen # oxygen rich foods# Increase oxygen level naturally # breathing exercise
oxygen giving plants # spicies # herbs