Скачать или смотреть Incremental Changes That Guarantee Results

In this Biohacker Bulletin, we explore how practicing consistency with small steps leading to big results can profoundly impact your health and longevity.

We discuss why an "all or none" mindset is not productive long-term for building healthy habits. This video emphasizes the power of consistency in fostering life change and overall personal growth.

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00:12 - Small things improve health and longevity
00:15 - All or nothing thinking isn't productive
00:23 - Subscribe free to Biohacker Bulletin Newsletter
00:32 - Small tweaks to sleep, diet, and exercise improves longevity
00:52 - Increase longevity by 1 year
00:59 - New study on how small changes lead to big health improvement and longevity
1:45 - Little health habits add up
2:17 - Subscribe to Biohacker Bulletin for 100% free