Скачать или смотреть Traditional Hatha Surya Namaskar Step by Step for Beginners | Why & How of Ancient Yoga In Hindi

Surya Namaskar is much more than a workout — it is a way to:
👉🏼 Activate your fire element (Agni) for better digestion & vitality
👉🏼 Align body, breath, and mind for inner balance
👉🏼 Awaken and energize the 7 chakras, from root to crown
👉🏼 Release stiffness from the spine, shoulders, and hips
👉🏼 Reduce stress, calm the mind, and increase focus

✨ Practicing just 10 rounds daily can transform your energy, mood, and overall well-being.

✅ Do’s of Surya Namaskar
Practice at sunrise, facing the East for maximum benefit
Begin slowly with 2–3 rounds, then gradually increase to 10–12
Maintain a steady rhythm of breath with movement
Keep your awareness on the flow — it’s a moving meditation
Practice on an empty stomach or at least 3 hours after a meal

❌ Don’ts of Surya Namaskar
Don’t rush through the sequence — it’s not a race
Avoid practicing in very hot or polluted environments
Don’t hold your breath or strain — flow naturally with each posture
If you have medical conditions (like severe back pain, high BP, or pregnancy), practice only under guidance
Never force your body into the poses — respect your current flexibility

🌞 Benefits you will experience:
Strengthened body & flexible spine
Improved digestion & metabolism
Sharper intellect & better focus
Calm, clear, and creative mind
Deep spiritual connection

🙏 Surya Namaskar is a complete practice — uniting the physical, mental, and spiritual dimensions of yoga. Give yourself patience and consistency, and let this ancient wisdom recharge your daily life.