Скачать или смотреть What I Eat in a Day | Healing My Body Naturally (Autoimmune + Hormone Health)

Today I’m sharing a real what I eat in a day while focusing on healing my body and supporting my hormones and immune system. 🤍

After navigating Lyme disease, autoimmune challenges, and learning how to nourish my body better, I’ve been focusing on simple, whole foods that help me feel energized and balanced.

In this video I share the meals, snacks, and habits that help me stay healthy while balancing life, surf, faith, and work.

My goal is to keep things realistic, nourishing, and simple — food that supports healing but also fits into everyday life.

If you enjoy wellness, surfing, healing from autoimmune disease, and healthy lifestyle content, you’re in the right place. 🤍

Subscribe for more:
• Wellness & healing
• Surf lifestyle
• Faith & encouragement
• Healthy routines and habits


Whey Protein & Protein Bars:
https://promixnutrition.com

Dried Strawberries:
https://share.google/QBVm6oaFQMbtFUzVF

Ritual Supplements
https://ritual.com

Nordic Naturals:
https://www.nordic.com

Megafood Iron
https://megafood.com/products/blood-b...

MoonJuice
https://moonjuice.com







#wellnessvlog #whatieatinaday #autoimmunehealing