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Hello all,

Welcome back to the channel, hopefully this video is one of many to come!

In this video we discuss Marine Corps fitness, so whether you’re prepping for Officer Candidate School (OCS), Boot Camp, or are a Marine just looking toget better, here are my tips!

I hit specifically how to train based on the following:

1) Marine Corps Fitness Tests (PFT/CFT)
2) Movement under load (Rucking)
3) Injury Prevention

Here are some helpful links:

PULL-UPS:

Armstrong Pullup Plan:

https://www.savannahstate.edu/cost/nr...

50 Pull-up Program:

https://www.50pullups.com

RUNNING:

Runnersworld.com

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