Скачать или смотреть 30 min HIIT Workout with Andy Osborne | Ep 163

Build strength and stamina with 30 min HIIT Workout with Andy Osborne, a full-body interval workout you can do from the comfort of your home. This 30-minute class combines cardio, bodyweight exercises, and high-intensity training to help build strength, improve endurance, and boost energy levels with no equipment needed.

Led by personal trainer Andy, this low-impact workout is suitable for all fitness levels. With options to scale each movement, you’ll be supported whether you’re just getting started or looking to challenge yourself. Expect a fun mix of HIIT cardio, mobility work, and conditioning drills designed to keep you motivated and moving at your own pace. This Tabata-style HIIT workout follows short bursts of high effort with brief recovery periods, offering an effective structure to boost fitness in less time.

🎶 Looking for some extra motivation? Play your favourite music and let’s go!

💪 Join us LIVE every Wednesday at 12:30 pm for HIIT Workouts with Andy, or explore the full series here: https://tinyurl.com/HIIT-Workout-Series

💦 You’ll need: a clear space to move, comfortable clothing, and some water nearby

Find out more about Andy here 👇🏼
  / andyosbornefitness  
https://leicestercrossfit.co.uk

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