Скачать или смотреть The Science of Meal Timing, Fasting, and Weight Loss

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Today, we’ll examine an important debate in nutrition: whether skipping breakfast or skipping dinner is more effective for your health and metabolism. We’ll unpack what the research says, how your body’s internal clock affects metabolism, and why the timing of your last meal can make or break your weight loss—especially if you’re on a GLP-1 medication like semaglutide, dual GIP/GLP-1 like tirzepatide, or triple agonist like retatrutide.

Read the Full Episode Transcript:
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Related Links/Products Mentioned:
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BioLongevity Labs (Purchase Peptides online)
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Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein)
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LMNT – More Salt, Not Less.
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Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc)
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Organifi Creatine and Shilajit Gummies
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MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity)
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