Скачать или смотреть Eat These Foods to Double Your Chances of Pregnancy

📥 Download Your Free 7-Day Fertility Meal Plan: https://catherinechong.com.au/fertili...

In this episode, Catherine Chong, Certified Fertility Dietitian and founder of Pristine Fertility, shows you how to build a simple fertility-friendly plate and the key nutrients that support egg and sperm health. Perfect if you are trying to conceive and want clear, doable food ideas you can start this week. Ultimately, to double your chances of pregnancy.

You’ll Learn:
0:00 Hello & Welcome
0:51 The Mediterranean Diet
3:45 The 5 Essential Fertility Nutrients
3:51 Folate For Egg Development And Early Pregnancy
5:03 Choline For Healthy Ovulation And Baby’s Brain
6:03 Omega-3s to Boost Egg And Sperm Quality
7:08 Iron For Energy And Embryo Implantation
8:39 Zinc For Hormone Balance And Fertility Success

#fertilitydietitian #fertilitynutrition #tryingtoconceive #ttccommunity #fertilitytips #egghealth #spermhealth #mediterraneandiet #mealplanning #preconception #ivfsupport #pristinefertility #australia #unitedstates #unitedkingdom

Don’t forget to subscribe for more fertility and nutrition tips! Learn more about how Pristine Fertility can support your journey to conception by checking out the website link below.

MORE ON SOCIAL
Instagram:   / catherine.fertilitydietitian  
Tiktok:   / pristinefertility  
Website: https://catherinechong.com.au/

Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before making any changes to your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.