Скачать или смотреть 3 Muscle-Killing Mistakes Men Over 40 MUST Avoid (Fix These Now!)

3 Muscle-Killing Mistakes Men Over 40 MUST Avoid (Fix These Now!)

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Описание к видео 3 Muscle-Killing Mistakes Men Over 40 MUST Avoid (Fix These Now!)

Over 40 and noticing you're losing strength instead of gaining muscle? You're probably making these 3 common muscle-killing mistakes without even realizing it:

❌ Lifting like you're still 25 (recovery changes with age!)
❌ Ignoring increased protein needs after 40
❌ Skimping on sleep and proper recovery methods

Here's the fix:
✔️ Train smarter—moderate weights, higher reps, and mobility
✔️ Increase protein intake and spread it evenly across meals
✔️ Prioritize recovery—7-9 hours of sleep, stress reduction, and active recovery

Stop sabotaging your gains and start building muscle again today!

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