Скачать или смотреть Ultrarunning Training | Improve Running and Track Your Progress with a RUNNING LOG

FREE Running Log Template:
https://drive.google.com/file/d/1h14S...

Running logs are an essential part of training over a long period of time. They allow you to look back on previous training cycles and learn from them in order to make wiser decisions for the next cycle.

I've been using one for over 5 years on and off and it's helped me identify what led to injury, burnout and certain race results. Strava is a great tool but writing down what was really going on between mile 1 and 24 can help you train smarter not harder.

This is the running log I have, how I use it and why I use it in conjunction with Strava. I want to be the best runner I can be and I believe maintaining a running log is one part of that equation!

MORE RESOURCES:
(1)
https://www.runnersworld.com/training...

(2)
https://trailrunnermag.com/training/t...


#Ultrarunning #Runninglog #Trainsmarternotharder