Скачать или смотреть Hip Mobility Exercises for Runners (With Bands)

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent injury. We have 2 hip mobility workout videos for you. This one is with resistance bands as well as a massage exercise with a foam roller. We also have a routine without equipment:
   • Hip Mobility Exercises for Runners (Withou...  

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What is a mobility exercise?
Should I do mobility exercises before or after running?
How can I increase my hip mobility for running?
What causes a lack of hip mobility in runners?
Does running itself increase hip mobility?

These are all topics covered on our blog at runandbecome.com:
https://runbeco.me/3xfey2i

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01:24 Hip External Rotation
02:10 Hip Internal Rotation
03:16 Hip Extension
04:17 Foam Roller Massage
06:28 Conclusion

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FEATURED PRODUCTS

Buy TheraBand resistance band:
https://www.runandbecome.com/item/The...

Buy The Grid Foam Roller
https://www.runandbecome.com/item/Tri...

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These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Music: Sunny
Musician: Ilya Truhanov
Site: https://icons8.com/music/