Скачать или смотреть No experience in cooking: home made BBQ sauce_ chicken_ High protein concept mini lecture

The recipe for BBQ sauce:
Placing in the blender:
1/2 large tomato, 10 prunes (soaked and added in portions, to adjust necessary sweetness, )1 tbs of sun dried tomato preserved in the oil, 3 springs of each: thyme, oregano, terragon, rosemary, and parsley., 2 cloves of garlic, 1 tbs of olive oil and 2 tbs of apple cider vinegar, 1 rib of celery. Blend it well and adjust it with your favorite spices. We added everyday spices from Trader Joe

Cut chicken and cauliflower and overcoat with this BBQ sauce.
Place chicken in a foil (not the best but for now) and bake for 30 min in the toaster oven. Covered.
Try it's readiness: when it is white inside.

Place one portion of it on a dry non-stick skillet and dry it down a little- different texture is achieved.
Coat cauliflower and cashew with BBQ sauce and place it on the skillet- no oil. Allow 3 min with moving it around with a spatula, to dry a little. Keep cauliflower crunchy.

Prepare asparagus and broccoli, place it on the skillet separately from everything else.
Add a tiny splash of water, just to cover the bottom. Cover all with the lid for 2 min. Allow it to heat up. Lower a flame and allow it to get steamed for another 1-2.
It should retain color and the form. Do not keep it on a hot skillet, otherwise it will overcook.


As a part of Our Parenting Place, Raw Chef Irina Shulkin provides Raw Vegan Cooking instructions to children and parents. It builds confidence, healthy dietary habits, independent food preparation, and widen variety of experiencing Plant Based dietary sources and methods. Progressive education effective method of using hand-on experience from the early childhood development through any age range. Healthy lifestyle must be installed as early as the child conception.
recipe is here:
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