Скачать или смотреть Beginner Animal Flow Yoga | Whole Body Stretch | 10-Minutes

This slow and gentle yoga routine is inspired by animal flow movements. It is a beginner-friendly, whole body stretch that supports mobility and flexibility. You can do it at home at any time. SHARE this video with someone who also wants to have fun in the mat today!
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Hello, everybody! My name is Micah and I'm so happy to practice yoga with you. I'm a certified yoga teacher, trained in Rishikesh, India since 2018 and also a registered nurse. I have led 10 yoga retreats in The Philippines and Bali and now I'm taking on a new adventure, teaching yoga online. Thank you for coming along with me. I hope these practices help you become happier and kinder to yourself and others. ❤️
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Disclaimer: When doing yoga at home, practice in a safe environment with proper attire and equipment. You are responsible for yourself by following along this routine and assume all risks. The information presented should not replace medical advice or substitute for professional rehabilitation or therapy but is intended for entertainment purposes only.
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Music: Deep Sleep Music 190 by Yellow Brick Cinema
Yoga and Micah © 2024