How to Tell If You Have an Unhealthy Gut: Key Signs and Symptoms You Shouldn’t Ignore

How to Tell If You Have an Unhealthy Gut: Key Signs and Symptoms You Shouldn’t Ignore

An unhealthy gut can affect more than just digestion. Key signs of gut imbalance include chronic bloating, gas, and diarrhea, which indicate poor digestion or food intolerance. Unintentional weight changes and sugar cravings can signal that your gut is struggling to balance nutrients and blood sugar. Constant fatigue and difficulty concentrating may be linked to gut inflammation affecting energy levels and brain function. Additionally, skin issues like acne or eczema, and frequent infections point to poor gut health affecting the immune system. If you notice these symptoms, it’s crucial to address your gut health.

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