Yogic Way To Eat Food For Good Health, Digestion, Alertness & Meditation | 24 Morsels | Sadhguru

Sadhguru explains right way to eat and chew food.
If one wants to be meditative and alert throughout the day he needs to eat and chew food in certain way.
In yogic way of life to stay alert one needs to eat just 24 morsels and each morsel should be chewed 24 times slowly, This will help in easy digestion of food and one can remain healthy always.

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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