Скачать или смотреть Over 60? Stop Muscle Loss in Its Tracks: Eat These 8 Power Foods Every Day

"🚨 Over 60 and feeling weaker, slower, or more tired? That could be sarcopenia — the sneaky age-related muscle loss that affects strength, balance, and independence. The BEST news? You can halt it (and even reverse some) with simple daily food choices!
Discover these 8 powerhouse foods rich in high-quality protein, leucine (the key amino acid that triggers muscle building), and other muscle-protecting nutrients:
Eggs (complete protein + vitamin D for absorption)
Greek yogurt or cottage cheese (slow-release protein, great as snacks)
Fatty fish like salmon (omega-3s + ~25g protein per serving)
Lean chicken or turkey (high leucine for muscle repair)
Lentils, beans, or chickpeas (plant-based + fiber bonus)
Lean beef or other red meats (iron, creatine, and leucine boost)
Nuts like almonds or walnuts (healthy fats + protein)
Whey protein or dairy options (quick, effective post-activity)
Aim for 25-30g protein per meal (spread throughout the day), pair with light resistance moves (like chair stands or walking), stay hydrated, and consult your doctor if needed. Many seniors see better energy and strength in weeks!
Which food will you add today? Comment below, tag a family member, and save this for your grocery list! 💪🥚🍗🐟
#Over60 #StopMuscleLoss"

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