Скачать или смотреть Cobra Pilates Video

How to perform the Pilates Cobra exercise. Modifications, progressions, cueing and tips included.

Please seek advice from your medical professional before attempting this exercise if you are unsure if it is suitable for you.

This video forms part of GTHF's Pilates Exercise video library - where each short video focuses on 1 Pilates exercise and how to perform it correctly, with options, variations and progressions provided for different levels.

If you're interested in participating in live online Pilates classes, or having 1to1 Pilates sessions, please see my website or Gymcatch page:
https://www.gemmataylorhealthfitness....
https://gymcatch.com/app/provider/5921