Скачать или смотреть Your definition of consistency fails you

Season 13 Ep5 out NOW!
✅How to stay consistent when life keeps punching you in the face
Listen now on your favourite podcast app or watch us on YouTube.

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👨 About Us 👩‍🦰

We are Matt and Courtney, a married couple. We have lost 105kg and 11 clothes sizes between us. We help educate, support and coach people worldwide to break free from yo-yo dieting and emotional eating with a simple, sustainable, evidence-based, no-BS process.

We fix root causes—habits, mindset, environment—so you can build lasting strength, energy and confidence. No diets, no calorie counting, no living on the scales; just education, skills and mindset development, real support, accountability and an empowering and uplifting community.

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