How to Fix Anterior Pelvic Tilt - कमर के गड्ढे को ठीक करें - Fix Back Posture

How to Fix Anterior Pelvic Tilt (कमर के गड्ढे को ठीक करें) Fix Back Posture

anterior pelvic is one of the most common problem one can have. in this video I am going to show you how to reverse the effect of chronic sitting by addressing what muscle are causing interior pelvic tilt and how to strength the areas that are weak.

so here's some best exercises and stretching that will help you to to correct your back posture your interior pelvic and you will be able to fix your interior pelvic tilt easily at home.

but the most important thing you have to change your bad sitting lifestyle and your back posture when you are sitting when you are driving then you have to understand what is the right posture and you have to keep right posture when you are sitting and then you will get the perfect result which you want.

Topic covered in this video:-

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How to Fix Interior pelvic tilt

How to fix back posture

how to fix posture

how to fix your body posture

stretching

Fix posture

How to fix your sitting

desi gym

gym and fitness

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Thank You So much
Santosh Yadav.