Скачать или смотреть Belly Dance Basics | How To Do A Belly Roll

Belly Dance Basics | How To Do a Belly Roll #bellydance #hagala #bellydancers #dance

We will be dancing to Jananto by Zeina

In today’s video, we’re breaking down the Belly Roll step by step so you can get it feeling grounded, juicy, and controlled in your body. The Belly roll is a challenging move is one of those belly dance basics that can look super smooth on stage, but feel awkward but once you get the hang of it, you will have so much fun incorporate into your dance.

I’ll walk you through the mechanics slowly, then we’ll build it up so you can start using it confidently in your combos, transitions, and travel steps.

What You’ll Learn:

A clear step-by-step breakdown of the belly roll

How to breathe while you undulate

Technique tips to keep it smooth, bouncy, and relaxed (not stiff)

Common mistakes that make it feel heavy or messy (and how to fix them)


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