Скачать или смотреть Strength Training in Menopause Made Simple For Amazing Results

You've probably heard that you should be doing strength training if you're in Perimenopause or post menopausal — but do you know WHY?
In this short video, I'll break down exactly why strength training is essential for women in 40’s, 50’s, 60’s and beyond.
This video is easy to understand and will give you all the information you need to know so that you can confidently start adding strength training into your routine to improve your health and wellbeing.

We'll cover how it supports bone health, muscle mass and hormonal balance as well as how it affects your metabolism.

Whether you're in perimenopause, menopause, or post-menopause, it's never too late to start.

Link to the Menopause Strong 31 day playlist:    • Menopause Strong: 31-Day Strength & Energy...  

Link to Metabolic Kickstart - Day 1:    • Metabolic Kickstart Workout for Menopause ...  

Link to the kettlebells I use - https://amzn.to/4ly5fF3
Link to the dumbbells I use - https://amzn.to/4cGeizS
These are affiliate links - as an amazon associate, I earn from qualifying purchases.

Ready to feel stronger, healthier, and more in control? Hit play and let's dive in!

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Want more support? Join my Strength & Bloom community for exclusive workouts designed for women 40+:    / @strengthandbloom  

#MenopauseFitness #strengthtrainingformenopause #menopausestrength #MidlifeReset #MenopauseWorkout

Video Breakdown:
00:00 - Why Strength Training Matters in Menopause
00:09 - Common Symptoms
00:40 - Benefits of Strength Training
00:48 - WHY Strength Training Works
00:51 - Drop in Oestrogen
01:04 - Bone Health
01:35 - Muscle Mass
02:14 - Hormone Health
02:52 - What is Strength Training?
03:04 - How Much?
03:09 - Can I Do Strength Training?
03:31 - Strength Series
03:50 - What Weights & How Much?
04:06 - Benefits of Starting Now