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The Strange Guilt That Appears After You Set a Boundary

Why does standing up for yourself feel wrong—even when you’re calm, polite, and reasonable?

This video explores the psychology behind the guilt that often appears after setting boundaries. You didn’t do anything wrong, yet discomfort shows up anyway. Modern psychology explains why this reaction happens, how it’s shaped by social learning, and why guilt is often mistaken for proof of wrongdoing.

Through simple examples and clear visuals, this documentary breaks down how the brain interprets social tension—and how understanding the mechanism changes your relationship with guilt.

If this helped you see that feeling differently, stay curious.
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