Скачать или смотреть The Health Habits Black Men Need to Change

In this clip from 🎙️ S2, Ep 16 “Health Is Everything: Chronic Illness, Prevention & Black Men’s Physical Wellness,” Tommie and Lance talk about one of the most common health habits Black men need to change — exercise.

From mistaking everyday movement for real workouts, to pushing fitness off because our bodies hurt, this conversation highlights how age, pain, and routine often become excuses instead of warning signs.

They also touch on diet and sugar, sharing a real and relatable moment about resisting candy — especially important for those managing chronic conditions like diabetes.

This episode isn’t about perfection.
It’s about awareness, prevention, and doing better one choice at a time.

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