Скачать или смотреть How Emulsifiers Damage Your Gut Microbiome

Emulsifiers are common food additives found in many processed products like salad dressings, non-dairy milk, baked goods, sauces, and packaged snacks.

While they improve texture and shelf life, research shows that emulsifiers can disrupt your gut microbiome, leading to inflammation, leaky gut, and worsened digestive health over time. If you're working to heal your gut or manage chronic conditions, these ingredients may be silently holding you back.

In this video, you’ll learn how emulsifiers affect gut health, which foods often contain them, and how to read labels to avoid them. I’ll also share gut-friendly alternatives and simple steps you can take to support a healthy, diverse microbiome. Your gut health matters—small changes can lead to big results.

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