Скачать или смотреть STRENGTH & CONDITIONING

This is a 18-minute #FitnessQuickie from the #CommitToFit 60-Day Challenge, a sample of today’s BASE STRENGTH & CONDITIONING session. You can try this on your own too, each exercise is 30s long, and you can repeat as desired, we’d suggest at least 2 rounds.

If you want to join #CommitToFit & train with @mrfitnessfoodie LIVE or on CATCH-UP, please see details below about what we do, or inbox us to join now.

BASE STRENGTH & CONDITIONING is one of our favourite days, designed to get you STRONGER, with Structural Conditioning & Core Based Strength work that includes weighted upper-body exercises, calisthenics and dynamic strength movements. This session is a slow controlled class, that is as technically progressive and balanced focused, as it is a full body toning and shaping session.

We promise to perc up your ass, shape your thighs, pump your guns and tighten your core with a full 60-minute program that is split up into 6 x 10 min blocks, starting with...
1. Warm-up & Stretch,
2. Legs & Balance,
3. Arms & Upper-Body,
4. BOOTAY (ass),
5. Abs & Core,
6. Stretch & Relax.

This is also the program we offer on THE LOADING BLOCK - EXCLUSIVE PAGE in the individual 10-min blocks and the full program.

For more on technique & execution for each position,
please follow @mrfitnessfoodie on Instagram.

To join our #CommitToFit 60-DAY ONLINE CHALLENGE,
or ask about our #CommitToFit 7-Day CORPORATE CHALLENGE,
or have Ryan to yourself with #CommitToFit PRIVATE TRAINING,
please inbox us, or mail us, [email protected]

#Fitness #FitnessMotivation #FitnessJourney #FitnessModel #FitnessAddict #Exercise #Gym #Exercise #GymMotivation #HealthyLifestyle #Healthy