Hormone-Balancing Dinners: Sleep Better & Support Menopause Weight Loss

In this video, I’ll share the secrets to creating a hormone-balancing dinner to help you sleep better, reduce bloating, and minimize digestive issues. With simple, actionable tips, you’ll learn how to eat in a way that supports weight loss and keeps you feeling your best—even at the end of a busy day.

You’ll learn:

• Why portion control is crucial for better digestion and restful sleep.

• The benefits of filling up on leafy green vegetables for hormone balance.

• How to avoid common pitfalls like starchy carbohydrates, excessive alcohol, and snacking at night.

• Practical strategies to enjoy family-friendly meals while staying on track.

These tips will help you create satisfying, hormone-balancing dinners that support your health and leave you feeling ready for the next day.

📌 Timestamps for Easy Navigation:
What You Need to Do
0:00 Introduction: Secrets to a hormone-balancing dinner
0:31 Portion control: Prevent bloating and support weight loss
1:37 Leafy greens for dinner: How they support hormones and digestion
2:14 Adapting family meals: A flexible approach to starchy carbs

What You Need to Avoid
2:50 Starchy carbohydrates at night: Why to avoid them and what to eat instead
4:28 The role of alcohol: Guidelines for mindful consumption
6:34 Late-night snacking: Recognizing and managing emotional eating

How to Enjoy Your Dinner
7:42 Enjoying dinner: Adapt family favourite recipes
8:16 The importance of protein variety during menopause
8:57 Experiment with new foods to increase nutrient variety and boost hormones
9:33 Recap: Key steps for creating healthy, hormone-balancing dinners

Have questions or thoughts? Post them in the comments below, and I’ll make sure to respond with care and understanding 😊💞

✨ Exciting news! Starting at the end of January, I’ll be launching my YouTube Members Area with exclusive videos and downloadable guides on nutrition, exercise, and menopause (PDFs). Subscribe and stay tuned for more details!

👉 Watch the rest of the series:

• What to Eat on a Menopause Diet: Step-by-Step Plan for Hormones, Energy & Weight Loss https://bit.ly/MenopauseDietPlan

• What to Eat for Breakfast on a Menopause Diet: Balance Hormones & Boost Energy Naturally https://bit.ly/MenopauseBreakfastTips

• The Best Menopause Lunches: Easy Meals for Weight Loss & Hormone Support https://bit.ly/MenopauseLunchIdeas

• Hormone-Balancing Dinners: Sleep Better & Support Menopause Weight Loss https://bit.ly/MenopauseDinnerGuide

• Healthy Menopause Snacks: Simple and Smart Choices for Hormones & Energy https://bit.ly/MenopauseSnacks

📬 Contact: https://bit.ly/BelindaBennFacebook