Скачать или смотреть लकवा मरीज़ के लिए जरुरी Winter Tips | Winter Tips for Paralysis Patients | SRIAAS

लकवा मरीज़ के लिए जरुरी Winter Tips | Winter Tips for Paralysis Patients | SRIAAS

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In this video, Dr. Mohammad Kashif shares essential dietary tips and precautions for stroke patients to maintain their health during the winter season. Winters bring increased appetite and a variety of fresh vegetables, but it’s crucial to adopt the right food habits to avoid potential risks. Here’s what you need to know:

Key Dietary Tips:

Control Salt Intake:
High salt consumption can elevate blood pressure, a major risk factor for stroke.
Use minimal sodium in meals to manage BP levels effectively.

Limit Sugar Consumption:
Avoid foods with high sugar content, especially if you are obese or have diabetes.

Stay Hydrated:
Dehydration is common in winters due to dry air and lower water intake.
Dense blood caused by dehydration increases the risk of clot formation.
Create a water intake routine to ensure your body stays hydrated.

Lifestyle Recommendations:
Maintain Body Temperature:
Cold weather can cause blood vessels to shrink, leading to increased blood pressure.
Wear warm clothing to help maintain a stable body temperature.

Stay Physically Active:
Avoid laziness; regular exercise and physiotherapy are crucial in winter to prevent stiffness in muscles and veins.
Physical activity helps improve blood circulation and reduces the risk of complications.
Why It Matters:
Stroke patients are more susceptible to health risks during the winter. By following these tips, they can manage their condition better and reduce the likelihood of further complications.

For any queries or personalized advice, feel free to contact us at the numbers provided. Stay warm, stay healthy, and take care of yourself this winter.

Keywords: stroke dietary tips, paralysis patient precautions, winter health tips, blood pressure management, hydration tips for stroke patients, physical activity for stroke recovery.

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