Скачать или смотреть 5 Ayurvedic tips to keep body cool in summer | गर्मी में शरीर को ठंडा करे ये आयुर्वेदिक उपाय

✅As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds.

✅Pitta comes on fast and it spreads like wildfire. When this happens, it becomes more difficult to keep our cool – both physically and mentally 🥵

✅Fortunately, Ayurveda offers effective strategies to reduce body heat and balance Pitta dosha, helping you avoid troublesome heat-related issues like excessive sweating, irritability, and digestive discomfort.

✅This summer, stay cool as a cucumber (one of our favorite cooling foods) with these 16 ways to reduce Pitta and body heat with Ayurveda.



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