Скачать или смотреть Rajma vs Moong: Which is the best for weight loss

Rajma vs Moong: Which is the best for weight loss

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Описание к видео Rajma vs Moong: Which is the best for weight loss

🌟 Rajma vs Moong: Which is the Best for Weight Loss? 🌟

Join us on an exciting culinary showdown that can change your weight loss journey! In this video, we dive deep into the nutritional benefits of two delicious staples - Rajma (Kidney Beans) and Moong (Green Gram). Discover which legume can supercharge your metabolism, keep you fuller for longer, and satisfy your cravings. 🍽️✨

Watch as we analyze their protein content, fiber levels, and other health benefits, plus some mouthwatering recipes! Whether you’re team Rajma or team Moong, this is the ultimate guide to making smart choices for your waistline! 💪❤️

Don’t forget to LIKE, SHARE & SUBSCRIBE for more health insights! 👇 #WeightLoss #HealthTips #RajmaVsMoong

| *Nutrient* | *Rajma (Raw, 100g)* | *Moong Dal (Raw, 100g)* |
| ------------------ | --------------------- | ------------------------- |
| *Calories* | 333 kcal | 347 kcal |
| *Protein* | 24.0 g | 24.0 g |
| *Carbohydrates* | 60.0 g | 59.9 g |
| *Dietary Fiber* | 15.2 g | 18.1 g |
| *Fat* | 0.8 g | 1.2 g |
| *Sugar* | 2.2 g | 6.6 g |
| *Calcium* | 83 mg | 124 mg |
| *Iron* | 8.2 mg | 4.4 mg |
| *Potassium* | 1400 mg | 1246 mg |
| *Magnesium* | 140 mg | 189 mg |
| *Sodium* | 12 mg | 15 mg |
| *Glycemic Index* | Low (\~27–30) | Very Low (\~25) |

🌿 Rajma vs Moong Dal – Which is Better for Weight Loss? (Raw Comparison)
Both rajma and moong dal are protein-rich plant foods, but when it comes to weight loss, here’s a simple and beautiful takeaway:

✅ Moong Dal is lighter, higher in fiber, and easier to digest. It has slightly fewer carbs, a very low glycemic index, and is rich in calcium and magnesium — making it perfect for daily weight loss meals, especially dinner or detox diets.

✅ Rajma is heavier, more filling, and rich in protein and iron. It keeps you full for longer and supports muscle maintenance — great for occasional lunches when paired with salads or brown rice.

🌟 Final Verdict:
➡️ Moong Dal is ideal for consistent weight loss due to its lightness, fiber, and digestive ease.
➡️ Rajma can be included in moderation for variety, protein, and iron support.

Balance both in your diet for healthy and sustainable weight loss! 💪🥗

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