Скачать или смотреть Why Women Feel Exhausted All the Time - How Nervous System Dysregulation Steals Your Energy

#stressmanagement #womenshealth #nervoussystem #selfcare #midlifewomen

Have you noticed stress affecting your energy or focus? Comment below with what’s been most challenging for you.

Welcome to the Geeta Sidhu-Robb Channel.

In today’s video, we explore why women often feel constantly exhausted, even when they are resting. Backed by research, I’ll show you how nervous system dysregulation - not laziness or lack of discipline - impacts your energy, focus, and emotional resilience.

We’ll break down what chronic fight-or-flight looks like, why typical self-care might not be enough, and practical strategies to help your body and mind reset.

✨ Try these techniques for yourself and let me know in the comments what changes you notice in your energy and focus.

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female stress, nervous system dysregulation, chronic fatigue in women, burnout prevention, perimenopause energy, emotional regulation for women, reset your nervous system, mindful energy management

#stressmanagement #womenshealth #nervoussystem #selfcare #midlifewomen