Valeo Fit: Total Body Jump Rope Workout

If you want to get into really good shape, nothing will get you there faster than this incredible jump rope routine! I personally think that if you just try this once, it may become an addiction (in the best way)!

Repeat this workout of 16 exercises twice through. By the end of two circuits you will definitely be feeling the burn in your entire body.

For full routine and breakdown, click here: https://valeofit.com/hot-body-jump-ro....

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