ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch

► Kettlebell Foundations ⇢ https://zackhenderson.com/kettlebell-...

► Burn Fat + Build Muscle with Kettlebells ⇢ https://zackhenderson.com/kettlebell-...

► Online Coaching Program ⇢ https://zackhenderson.com/coaching

► {FREE} Get Glutes of Steel ⇢ https://zackhenderson.com/swing-maste...

A step-by-step lesson in learning the hardstyle kettlebell snatch.

Other Kettlebell Guides:

Choosing Kettlebell Sizes (For Men & Women) -    • Choosing Kettlebell Sizes (For Men & ...  
Ultimate Guide to the Kettlebell Press -    • How To Kettlebell Military Press (For...  
Ultimate Guide to the Kettlebell Clean -    • How to Kettlebell Clean (Hardstyle)  
Kettlebell Single-Leg Deadlift -    • BEST Single-Leg Deadlift Progressions  

0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

For online and in-person coaching options, click here:
https://zackhenderson.com/coaching