Скачать или смотреть Road to 100 Kg Bench | Week 1 -- laying the groundwork

Week 1 of my Road to 100kg Bench Press! In this episode, I’m returning to training after time off, fixing my form, and laying the foundation for the next weeks of Powerbuilding.

This series is all about honest training — no filters, no fancy tricks. Just consistent progress, good food, and hard training to hit 100kg and beyond.

Whether you’re chasing your own first 100kg bench or trying to improve your form, you’ll find real, unfiltered training insights — no shortcuts, no fake PRs, no lighting; just showing up every day.
If you enjoy Powerbuilding, strength training, or natural bodybuilding, this series is for you.
Follow along as I document my weekly progress toward a 100kg bench goal and share tips on programming, recovery, and staying motivated in the gym.


💬 Comment your current bench PR below!
🔔 Subscribe for weekly updates. Let’s grow together.

#BenchPress #Squat #Deadlift #Powerbuilding #BenchPressJourney #RoadTo100kg #GymVlog #StrengthTraining #WorkoutVlog #NaturalBodybuilding