यूरिक एसिड कम करने के आसान घरेलू उपाय/Best Home Remedies for Uric Acid |
यूरिक एसिड का स्तर बढ़ना शरीर में जोड़ों के दर्द, सूजन और गठिया जैसी समस्याओं का कारण बन सकता है। यह तब होता है जब शरीर में प्यूरीन का टूटना अधिक हो जाता है और किडनी उसे ठीक से बाहर नहीं निकाल पाती। इसे कम करने के लिए अधिक पानी पिएं, हाई-प्रोटीन और हाई-पुरिन फूड्स (जैसे मांस, चाय, दालें) से बचें। आंवला, अदरक, गिलोय और त्रिफला जैसे आयुर्वेदिक तत्व बेहद असरदार हैं। रोज़ सुबह गुनगुने पानी के साथ नींबू या सेब का सिरका लेना लाभदायक होता है। नियमित व्यायाम और संतुलित आहार से यूरिक एसिड कंट्रोल में रहता है।
High uric acid levels can lead to joint pain, swelling, and gout. It occurs when excess purine breaks down in the body and the kidneys can't flush it out properly. To reduce uric acid, drink plenty of water and avoid purine-rich foods like red meat, lentils, tea, and alcohol. Natural remedies like Amla, Giloy, Ginger, and Triphala work well in controlling uric acid. Taking lemon water or apple cider vinegar on an empty stomach is also effective. A healthy, fiber-rich diet and regular exercise help in keeping uric acid levels balanced and reduce symptoms without medication.
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यूरिक एसिड कम करने के आसान घरेलू उपाय/Best Home Remedies for Uric Acid |
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