Скачать или смотреть Kneeling Hamstring Stretch | Improve Flexibility & Reduce Tightness

The Kneeling Hamstring Stretch is an effective, low-impact stretch that targets the hamstrings, calves, and lower back while supporting proper alignment and control.

This stretch is great for:
• Increasing hamstring flexibility
• Relieving tightness from running, lifting, or long periods of sitting
• Supporting healthy hips and knees
• Gentle recovery on rest or low-energy days

In this video, you’ll learn how to perform the Kneeling Hamstring Stretch with proper form, helpful cues, and modifications so you can adjust the intensity to your body’s needs.

Sturdy Tip: This stretch pairs especially well with strength training days when your body benefits from slower, intentional movement.

This movement is featured in The Sturdy Women’s Fitness App, where workouts are designed to support your body through functional training, recovery, and cycle-aware programming.