S3 Ep3 of The Confidence Clinic series on building & maintaining confidence with your own tool kit.

On this episode of our Confidence Clinic series, we take you through the steps of building your own confidence through various tools and strategies. These tools will also help you in sustaining your confidence as unfortunately it's not a one-time achievement but a continuous process requiring ongoing effort throughout your life.

From positive self-talk, affirmations, bringing it back to yourself, managing triggers, setting boundaries, positioning yourself in an abundance flow and harnessing the subconscious mind; these are all valuable tools that will help you uncover limiting beliefs and manage your inner critic which are crucial for developing and maintaining confidence.

This conversation encourages listeners to actively participate by taking notes and applying these tools in their daily lives. The ultimate goal is to create a sustainable practice of confidence-building, likened to maintaining fitness at the gym. Tune in now for this super juicy & valuable episode.

The Shedding Skin and Blisters Podcast is sponsored by PEACHYLEAN; helping women to silence their inner critic. Let us know your thoughts below and if you have a question you wish for us to discuss; send it into us at [email protected]