Скачать или смотреть Why Fasting Isn’t Working for You (5 Common Mistakes)

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Most people think fasting is simple, and it can be if done right!
But small, often overlooked mistakes can quietly block fat loss, metabolic health, and long-term benefits.

In this video, we break down the 5 most common fasting mistakes people make and show you how to fix them.

This video is ideal if you’re:

🌱 New to intermittent fasting

🤔 Fasting but not seeing results

🧠 Curious about the science behind fasting

At Longevity School, we explain health clearly so you can make better decisions with confidence.

👇 Let me know in the comments:
Which fasting mistake surprised you the most?