Скачать или смотреть Before You Sleep — Let Go of Attachment, Control & Overthinking | Buddhist Wisdom for Deep Rest

Most suffering does not come from loss.
It comes from clinging.

Before you sleep tonight, allow your mind to slow down.

This long-form Buddhist reflection explores:
– why attachment creates anxiety
– how clinging turns love into fear
– why impermanence (Anicca) is not cruel, but freeing
– how releasing control brings emotional stability
– how to practice letting go gently, without suppressing love

These teachings are based on core Buddhist principles:
• Dukkha (the nature of suffering)
• Tanha (craving and attachment)
• Anicca (impermanence)
• Anatta (non-fixed identity)
• Mindfulness and non-grasping awareness

This is not motivation.
This is not toxic positivity.

This is slow, steady reflection for people who are tired of overthinking,
tired of clinging,
tired of emotional turbulence.

Listen before sleep.
Let the words settle.
Allow the nervous system to soften.

You do not have to solve your life tonight.

You only have to stop fighting reality for a few minutes.

And rest.