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लहसुन और गुड को इस्तेमाल करने के 5 जादुई फायदे | 5 magical benefits of using garlic and jaggery

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लहसुन और गुड खाने का तरीका

3 लहसुन की कली
1 टुकड़ा गुड 8 ग्राम
1 टुकड़ा अदरक 5-6 ग्राम अगर आपका मन है तो

लहसुन को छील के और कूट ले इसमे गुड को अछी तरह मिलाये और सुबह सुबह खाली पेट खाये ❤️🫰🏻

नोट :- अगर आप शुगर के मरीज़ है तो इसमे गुड का इस्तेमाल नहीं करे ❤️🫰🏻

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Thanks & Regards
Dr Akhlakh Ahmad
BAMS (General Physician & Surgery)