Скачать или смотреть Doctor Explains: How Berries Protect Seniors from Aging

Berries aren’t just sweet—they’re natural antioxidant shields for seniors after 60. Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that protect cells, improve circulation to the brain, strengthen immunity, and stabilize blood sugar. Studies even show seniors who eat berries regularly have sharper memory and lower risk of heart disease.
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