Скачать или смотреть Over 40? No Problem! This Science-based EMG Chest Workout Will Help You Build Muscle Fast!

EMG Chest and Triceps Workout

Chest
Flat Dumbbell Press .. Cluster Set 3 X 15/5/5/5/5 10 Seconds rest between the 5/5/5/5
Incline Dumbbell Press 15 degree incline 3 x 15/5/5/5/5 (Same as above)
Dips 2 x Failure (At least 10 )
Machine Flyes (Iso Hold 1 Side) 1 x 15-20 (Warm-up set) 2 Sets 10 (Heavy)

Triceps
Internal Rotation Extensions
3 x 13-15 Reps

Super Set # 1 (3 Sets)
Tricep Pushdowns x 15
Rope Overhead Extensions x 15

Super Set # 2 (2 Sets)
Close Grip Bench Press 10-12
Dips or Dip Machine (Heavy) 8-10

Welcome to our YouTube channel dedicated to providing science-based workouts tailored specifically for men over 40. In this video, we present an Electromyography (EMG) chest and tricep workout designed to maximize muscle activation and efficiency, leading to exceptional results.

As we age, it becomes increasingly important to prioritize targeted exercises that stimulate muscle growth while minimizing the risk of injury. That's where EMG-based workouts come in. EMG is a cutting-edge technology that measures the electrical activity produced by our muscles during exercise. By incorporating EMG principles into our workout routine, we can enhance muscle activation and optimize our training sessions.

This EMG-based chest and tricep workout is specifically tailored to meet the unique needs of men over 40. By utilizing exercises that have been scientifically proven to elicit high levels of muscle activation, we ensure that each movement efficiently targets the chest and tricep muscles, promoting strength, definition, and overall upper body development.

The benefits of an EMG-based workout are numerous. By precisely targeting the muscles we intend to work, we reduce the risk of muscular imbalances and overuse injuries. Additionally, the increased muscle activation achieved through EMG-focused exercises means that we can accomplish more in less time, making our workouts efficient and time-effective.
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Throughout this video, our experienced trainer will guide you through each exercise, providing valuable insights and tips on proper form and technique. You'll learn how to perform exercises such as chest presses, tricep dips, and fly variations, all with the added advantage of EMG-based activation.

Join us on this journey to optimize your workouts and achieve remarkable results. Don't let age hinder your progress; unlock the power of EMG-based training and take your chest and tricep workouts to the next level. Subscribe now and hit the notification bell to never miss an update as we share more science-based workouts tailored for men over 40.

Remember, fitness knows no age limits, and with EMG-based workouts, you can build a stronger, fitter, and more resilient upper body. Let's start this transformative journey together!