Скачать или смотреть Strength Training With Arthritis: The Tools I Use to Keep Lifting Without Pain

Strength training is often recommended as we get older, but joint pain, arthritis, and grip issues don’t get talked about enough. In this video, I share the exact gym tools I personally use to continue strength training through menopause while protecting my hands, wrists, knees, and joints. These tools allow me to keep building strength without pushing through pain. This video is part of my Build Resilience series, focused on staying strong, capable, and independent for the long haul.

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Products Mentioned:

Lifting Wrist Straps (@Gymreapers)
https://amzn.to/3LDtlBc

Weight Lifting Hooks (@Gymreapers)
https://amzn.to/3NF616E

Versa Grips Classic (@VERSAGRIPPS)
https://amzn.to/3NnwXru

Versa Grips Extreme (@VERSAGRIPPS)
https://amzn.to/466qGa7

Beast Rage Figure 8 Straps
https://amzn.to/4ssZpZ4

Lights Mountain Wrist Cuffs
https://amzn.to/4pEgaxH

SIMARI Workout Gloves
https://amzn.to/3Zo14Sp

Deadlift Jack (@ritfit.sports)
https://amzn.to/3LYN2DH

Weightlifting Wrist Wraps (@Gymreapers)
https://amzn.to/4qlmrjg

Swissies Neutral Grip Handle (@Kensui)
https://amzn.to/49wJlgp

Spiral Strength Tricep Handle (@dynepicsports2133)
https://amzn.to/49zPoRk

Fat Gripz (@FATGRIPZ)
https://amzn.to/3NpyCga

GenuTrain Knee Support Brace (@BauerfeindUSA)
https://amzn.to/3No0di3


Medical Disclaimer:
I am not a medical professional. This content is for educational purposes only and is based on my personal experience and independent research. Always consult your healthcare professional before starting or modifying any exercise program or using supportive equipment.

Affiliate Disclosure:
Some links above are Amazon Associate links. I earn a small commission at no extra cost to you. I only share products I personally use and trust.

#StrengthTrainingOver50 #ArthritisFitness #JointFriendlyWorkout #GripStrength #MenopauseStrength #FunctionalFitness #BuildResilience #ShePrepsSmart