Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB

#scapula #winging #shoulderblade

Does your scapula not move correctly when you press or retract? If you are one of those people that is trying scapula presses and your shoulder blade moves up or out on the retraction phase - when it's supposed to move back and in - then watch this for 2 great options of rehab exercises using the theraband for feedback and resistance strengthening.


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