Скачать или смотреть Social Media Makes Holiday Loneliness Worse — Here’s How to Handle It | Via Stoica

We scroll through endless photos of perfect decorations, smiling families, and beautifully staged moments. But we forget that these images are curated — we don’t see what happened before or after the picture. We only see the polished surface. And when we’re alone, those images can hit hard, creating a strong impact on our mental state.

Benny suggests that during these days, it might help to step back from social media, or at least shift how we interpret what we see. Instead of comparing, we can try to say: “They’re having a good time. I’m here doing my best. I’m glad they’re enjoying themselves.” It’s not easy, but it’s a practice worth trying.

Key ideas

social media amplifies holiday loneliness

photos show curated moments, not reality

comparison harms our mental state

taking a break can protect emotional balance

reframing others’ joy reduces pressure

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