Скачать или смотреть 🔥 10 Push-Up Variations for Strength & Muscle | Full Push-Up Guide at Home 💪 | Anupam Chaudhary

🔥 10 Push-Up Variations for Strength & Muscle | Full Push-Up Guide at Home 💪 | Anupam Chaudhary #pushups #pushupsvariations #homeworkout


Description:
💪 MASTER YOUR PUSH-UPS! This video shows you 10 powerful push-up variations to build strength, muscle, and endurance — all at home with no equipment!
Whether you're a beginner or advanced, this guide will help you level up your push-up game and sculpt your chest, shoulders, triceps, and core.

📋 List of Push-Ups in This Video:
00:00 Introduction
00:02 Exercise 01: Knee Push-Up
00:20 Exercise 02: Knee Push-Up Row
00:37 Exercise 03: Normal Push-Up
00:54 Exercise 04: Clock Push-Up
01:11 Exercise 05: Diamond Push-Up
01:28 Exercise 06: Wide Push-Up
01:45 Exercise 07: Deep Push-Up
02:02 Exercise 08: Incline Push-Up
02:20 Exercise 09: Decline Push-Up
02:37 Exercise 10: Pike to Cobra Push-Up
02:57 Workout Complete

⏱️ Duration: ~10 Minutes
🏠 Equipment: None (Bodyweight Only)
🔥 Target Muscles: Chest, Shoulders, Triceps, Core

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Music From: NCS
👉    • DR MØB, Chris Linton - Fearless Funk | Fun...  
👉    • DR MØB, Chris Linton - Fearless Funk | Fun...  

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🔥 Build a stronger upper body with these 10 push-up variations!
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#pushupvariations #homeworkout #bodyweighttraining #chestworkout #pushupchallenge #upperbodyworkout #noequipmentworkout #fitnessmotivation #strengthtraining #anupamchaudhary