3 Need to Know Exercises

Описание к видео 3 Need to Know Exercises

Climbing places a huge demand on the shoulders, so it is not surprising that climbers often complain of pain or pick up injuries. One of the best ways to prevent this is by strengthening the shoulder so it can cope with the demands of our sport. Ollie takes us through 3 of his go-to strength and conditioning exercise he will use with the climbers he coaches as well as in his own training.

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