Скачать или смотреть Cardiorespiratory Functional and Longevity

Is cardiorespiratory fitness (CRF) the most important health metric you're ignoring?

The message is clear: the higher your cardiorespiratory fitness, the lower your risk of death.

Boost Your CRF: Pushing your limits is how you get stronger, but it's important to do so safely and effectively. Here’s how you can start:

Listen to your body. Pushing beyond what's comfortable doesn't mean ignoring pain. Pay attention to how you feel and allow for rest days so your body can recover and rebuild.

Before beginning any new exercise plan, it's wise to consult with a healthcare professional, especially if you have existing health conditions. We can Help!

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