Скачать или смотреть Self-Love in Your Career: Why Productivity Shouldn’t Define Your Worth

In this episode, I reflect on what self-love really looks like in our careers — especially in nutrition and other helping professions where productivity often becomes tied to self-worth.

Many of us are taught, directly or indirectly, that being busy means being valuable. Over time, output becomes identity, rest feels earned instead of allowed, and boundaries start to feel like failure.

This conversation explores:
• Why helping professionals over-identify with productivity
• How rest, boundaries, and pacing are acts of self-respect
• The difference between visibility and value
• What sustainable growth actually looks like

This is not about doing less or caring less.
It’s about learning how to care without losing yourself.

💬 Reflection question:
What would it look like to treat your energy with more respect in this season?

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